Kava Tea | Kalm with Kava

Trying Kava for the First Time? Here’s What to Expect

Kalm with Kava — Wed, 22 Jan 2025 12:25:18 +0000

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Kava Tea: 5 Tips For the Best Experience

Drew Schug — Fri, 16 Mar 2018 02:25:08 +0000

Our goal is for anyone trying kava for the first time to have the very best relaxation experience. When you set out to try kava for the first time, there are lots of products to choose from. Many people’s first experience of drinking kava is with Yogi Kava tea bags. That kind of kava tea is not the strongest. For a more authentic kava drinking experience, purchase medium ground kava root and follow Step 1 below to brew a kava tea the traditional way. Kava tea made this way will be more potent. It will provide better relaxation effects than a drink made with any off-the-shelf kava stress relief tea bags. Below we offer five tips for preparing and drinking kava tea. Follow these to best experience the relaxation and mood enhancement drinking kava affords. 1. Use tap hot water to make a traditional kava tea If making a kava tea brew the traditional way, start by placing your medium grind kava root in a muslin strainer bag and kneading it in hot water. We recommend using water only as hot as the water your kitchen faucet provides because boiling water breaks up the starches and turns it into a […]

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How Kava makes you happy, (not high)

Kalm with Kava — Tue, 23 May 2017 23:59:45 +0000

People are increasingly turning to drinking kava to boost their mood and make them feel happier. They are discovering that it is a great alternative to alcohol for social relaxation. People become interested in drinking kava when they are looking for a natural way to relax and have fun socially that doesn’t involve drinking alcohol, or taking prescription / regulated drugs. The questions they ask are focused on directly comparing the effects of kava to those of alcohol and drugs. For example: How will kava make me feel? Will kava make me high? When will it kick in? When will the effects wear off? What’s the dosage with kava? How much kava should I take? Kava is totally different from alcohol and drugs. It is a plant-based, natural remedy for enhancing one’s mood. That makes answering these questions, as framed, harder to respond to. Below we do our best to provide answers. Here’s the real information that anyone new to kava needs to know. Will kava make me high? The kava community and kava aficionados prefer not to use the term “getting high” when referencing the effects of kava. This is a term most closely associated with federally regulated drugs, […]

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Effects of Kava

Kalm with Kava — Fri, 21 Apr 2017 16:41:41 +0000

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How drinking Kava can help you sleep and adjust to Daylight-Savings Time

Kalm with Kava — Tue, 07 Mar 2017 12:28:06 +0000

Daylight-savings time (DST) begins on a weekend in March, when in the middle of the night the clock jumps forward an hour. While a simple one-hour shift may not seem like a big deal, research has shown that the clock change does mess with sleep patterns and the body’s natural, circadian rhythm – with some serious consequences. The good news is that there are a number of steps you can take to help minimize these negative effects and drinking kava as a herbal sleep aid is one of them. How daylight-savings time affects sleep patterns The effects of the clock changes each year are known to be worse in the spring. In March, with the introduction of daylight savings time, you will lose an hour of sleep, (assuming your alarm clock goes off at its usual hour). There will be one hour less daylight in the mornings and an extra hour of daylight in the evenings. This confused your internal body clock and it becomes out of sync with the new day to nighttime cycle. After daylight-savings time begins, for a full week or more, it’s common to experience difficulty waking up and to feel groggy in the morning— both […]

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The story behind our new Fiji Kava – Vula Waka

Kalm with Kava — Fri, 13 Jan 2017 03:36:22 +0000

I happened across the Vula Waka variety of Fiji kava about a year and a half ago when our Loa Waka farmer told us he had 10 plants of a special variety not grown very widely in Fiji that were ready to be harvested and asked if I wanted to try it. The kava enthusiast in me leaped at the chance. I’ve done a lot of research into kava varieties over the years, and hadn’t heard much of the Vula variety. There are over 105 varieties of kava and I’ve tried a fair number of these, but needless to say, not ALL! So, I was super excited to have the chance to be exposed to a new variety, especially one grown by a kava farmer I trusted and knew well. I awaited his shipment of this new kava product with great anticipation. When it finally arrived, the first thing I noticed was its unique aroma. Not at all peppery or sharp like many Vanuatu kavas and distinctly different from our Fijian Loa as well. This Fiji kava had a very mild, almost sweet smell. This was followed by a unique taste too – unlike any other kava I’d encountered before, […]

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How to Buy Kava that is Best for You

Kalm with Kava — Sat, 12 Nov 2016 06:39:37 +0000

How to Choose the Best Kava for You Choosing the best kava for you and your needs can be a challenge. It is not always easy to know what product or variety to buy. Answering three simple questions can make the selection process simple: Why do you want to drink kava? What specific relaxation benefits are you looking for? What wellness needs do you have? When do you want to drink it? In the daytime or the evening? Where do you want to drink it? Will you be at home, at the office, or traveling and on the go? Below we explain how these three questions can help you to select the kava that will be right for you. We start with some basic information about this amazing herbal supplement. About Kava: The Basics Kava is a small shrub grown in Pacific islands, mainly Vanuatu, Fiji, Tonga, and Hawaii. Centuries ago the islanders discovered its relaxation properties, found a way to prepare and consume i,t and started to drink it at social and religious ceremonies and for medicinal purposes. Today, the benefits of drinking kava are more widely known. People drink it to relax mentally and physically. It calms […]

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Kava vs Kratom: The Important Differences You Need to Know

Kalm with Kava — Thu, 19 May 2016 07:15:55 +0000

Kava and Kratom are increasingly being sold alongside each other at kava bars and in stores online. While they may be similar in name and drink appearance, truth is, they are worlds apart. In this post, we look at some the similarities and differences and explain why it is important for buyers and consumers not to confuse the two. East vs West Culture Kratom is a tropical, evergreen tree in the coffee family, botanical name Mitragyna speciosa. It is native to Southeast Asia, (Thailand, Malaysia, Indonesia, Borneo, etc.) where it has been a part of traditional culture for thousands of years. There, it is traditionally chewed, in raw leaf form, by workers to stave off exhaustion, relieve pain, and as a mood enhancer. Kava is a plant of the pepper family, botanical name Piper Methysticum, indigenous to the Western Pacific (Vanuatu, Fiji, Papua New Guinea, Micronesia, and Hawaii). In these Pacific island communities, Kava is consumed before the beginning of an important religious ritual or ceremony. Most commonly though it is used as a beverage to relax and unwind from the day. Often served at Nakamals (Kava Bars), it is drunk socially instead of alcohol. Similarities: preparation, uses and effects […]

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What is the Strongest Kava or Kava Product?

Kalm with Kava — Sun, 06 Mar 2016 09:40:32 +0000

The wide selection of kava varieties and kava products on the market vary in strength and potency. Here we discuss what makes for the strongest kava and give you a rundown of how to select between kava products and preparation methods to help you get the strongest kava and kava that meets your personal potency needs. The increasing popularity of kava in the United States and Europe has led to a proliferation of kava products, of varying strength, being offered online. This makes it harder to know what the strongest kava is, and similarly, which products provide weaker concentrations of kavalactones, the active ingredients in kava root, than others. Below we discuss your different product options and explain how they are likely to differ in strength and effect and make recommendations for the strongest kava. For the Strongest Kava – here’s our recommendations Go Authentic: Fresh Green Kava One of the strongest types of kava is “Green kava.” Green kava is kava made from a freshly harvested kava plant. The roots are juiced and diluted with water, resulting in a strong kava beverage. Most kava drinks are prepared using kava root that is washed and dried post-harvest, then ground into a […]

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Kava: A Natural Sleep Aid

Kalm with Kava — Fri, 13 Nov 2015 09:44:27 +0000

Kava is well known for its mind and body relaxation properties making it the ideal all-natural sleep aid for those who have trouble getting to or staying asleep. Heavy kava is the kava for sleep as it is best suited to nighttime consumption. If you have problems meeting the Sand Man, here’s why you might like to consider making kava your new herbal sleep aid. Kava for Sleep and Relaxation There are lots of reasons people sometimes find it hard to get to or stay asleep. One of the most common causes of sleep problems is stress. When the stresses of the normal working day or life are high, it’s common for your mind to race and you over-think all the issues you are dealing with. The result is an inability to get to sleep or a fretful night of tossing and turning only to awake still feeling tired in the morning. If that resonates with you, then taking kava for sleep could be your new best friend. A drink of kava will quiet the mind and calm you down. The active ingredients in kava root, kavalactones, affect the brain’s limbic system. Within the limbic system is the amygdala, the […]

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