Kava and Sleep | Kalm with Kava https://kalmwithkava.com Premium Kava Drinks & Relaxtion Products Fri, 05 Jan 2024 23:59:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://eyes8qd5xje.exactdn.com/wp-content/uploads/2021/06/cropped-site-icon-1.png?strip=all&webp=90&resize=32%2C32 Kava and Sleep | Kalm with Kava https://kalmwithkava.com 32 32 How drinking Kava can help you sleep and adjust to Daylight-Savings Time https://kalmwithkava.com/kava-drinking-sleep-daylight-savings/?utm_source=rss&utm_medium=rss&utm_campaign=kava-drinking-sleep-daylight-savings https://kalmwithkava.com/kava-drinking-sleep-daylight-savings/#comments Tue, 07 Mar 2017 12:28:06 +0000 https://kalmwithkava.com/?p=7590 Daylight-savings time (DST) begins on a weekend in March, when in the middle of the night the clock jumps forward an hour. While a simple one-hour shift may not seem like a big deal, research has shown that the clock change does mess with sleep patterns and the body’s natural, circadian rhythm – with some serious consequences. The good news is that there are a number of steps you can take to help minimize these negative effects and drinking kava as a herbal sleep aid is one of them. How daylight-savings time affects sleep patterns The effects of the clock changes each year are known to be worse in the spring. In March, with the introduction of daylight savings time, you will lose an hour of sleep, (assuming your alarm clock goes off at its usual hour). There will be one hour less daylight in the mornings and an extra hour of daylight in the evenings. This confused your internal body clock and it becomes out of sync with the new day to nighttime cycle.  After daylight-savings time begins, for a full week or more, it’s common to experience difficulty waking up and to feel groggy in the morning— both […]

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]]> https://kalmwithkava.com/kava-drinking-sleep-daylight-savings/feed/ 2 How to Buy Kava that is Best for You https://kalmwithkava.com/buy-kava-best/?utm_source=rss&utm_medium=rss&utm_campaign=buy-kava-best https://kalmwithkava.com/buy-kava-best/#comments Sat, 12 Nov 2016 06:39:37 +0000 https://kalmwithkava.com/?p=4893 How to Choose the Best Kava for You Choosing the best kava for you and your needs can be a challenge. It is not always easy to know what product or variety to buy. Answering three simple questions can make the selection process simple: Why do you want to drink kava? What specific relaxation benefits are you looking for? What wellness needs do you have? When do you want to drink it? In the daytime or the evening? Where do you want to drink it? Will you be at home, at the office, or traveling and on the go? Below we explain how these three questions can help you to select the kava that will be right for you. We start with some basic information about this amazing herbal supplement.   About Kava: The Basics  Kava is a small shrub grown in Pacific islands, mainly Vanuatu, Fiji, Tonga, and Hawaii. Centuries ago the islanders discovered its relaxation properties, found a way to prepare and consume i,t and started to drink it at social and religious ceremonies and for medicinal purposes. Today, the benefits of drinking kava are more widely known. People drink it to relax mentally and physically. It calms […]

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