Jet Lag | Kalm with Kava https://kalmwithkava.com Premium Kava Drinks & Relaxtion Products Wed, 25 Sep 2024 19:44:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://eyes8qd5xje.exactdn.com/wp-content/uploads/2021/06/cropped-site-icon-1.png?strip=all&webp=90&resize=32%2C32 Jet Lag | Kalm with Kava https://kalmwithkava.com 32 32 Kava: A Natural Sleep Aid https://kalmwithkava.com/kava-a-natural-sleep-aid/?utm_source=rss&utm_medium=rss&utm_campaign=kava-a-natural-sleep-aid https://kalmwithkava.com/kava-a-natural-sleep-aid/#comments Fri, 13 Nov 2015 09:44:27 +0000 Kava is well known for its mind and body relaxation properties making it the ideal all-natural sleep aid for those who have trouble getting to or staying asleep. Heavy kava is the kava for sleep as it is best suited to nighttime consumption. If you have problems meeting the Sand Man, here’s why you might like to consider making kava your new herbal sleep aid. Kava for Sleep and Relaxation There are lots of reasons people sometimes find it hard to get to or stay asleep. One of the most common causes of sleep problems is stress. When the stresses of the normal working day or life are high, it’s common for your mind to race and you over-think all the issues you are dealing with. The result is an inability to get to sleep or a fretful night of tossing and turning only to awake still feeling tired in the morning. If that resonates with you, then taking kava for sleep could be your new best friend. A drink of kava will quiet the mind and calm you down. The active ingredients in kava root, kavalactones, affect the brain’s limbic system. Within the limbic system is the amygdala, the […]

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